First Place 4 Health aka My Weightloss journey

 A Four Sided Approach to Weight Loss
Putting Christ in First Place

Starting January 6th I began leading our First Place 4 Health program at the church where I work. I love this program because it is a four sided approach to weight loss. It focuses on your heart, mind, soul, and strength. It is easy to focus on only one side of this which the physical of eat less and exercise more but the reality is we aren't just a body so we have to focus on all sides of us. It is a great program and I'm looking forward to working with this group of people.

I'll keep you updated about how it is going.