So I hadn't been to the gym for the past two mornings because I needed to not wash my hair before my appointment. So vanity won out. This morning I was back...and I did 20 minutes on the crosstrainer and then 40 minutes on weights. It felt good. I was so not prepared though...I forgot my headband to hold my hair back. I forgot my iPod. But they play music and I was able to get my hair back with a ponytail.
I had something happen that hadn't happened before...I had a Zen moment if you will on the weights where I was in a groove and just kept going it was great.