I've been inspired by The Life and Lessons of Rachel Wilkerson and Beth's Journey and their lists of November goals. So I decided I would share my November goals.
- Clean up my house...one of the dangers of your spouse being deployed is that it is easy to ignore things because it is just you and you are the only one who has to deal with it. My kitchen counter is slightly buried in mail, my bedroom has piles of laundry (clean and dirty), my carpet needs a vacuum desperately, and I'm tired of it so I am going to get it back under control.
- Weekly Yoga Class...I have purchased some passes for local yoga places on Groupon and Living Social so I've been using them to take a weekly yoga class. I'm really enjoying it and I feel much more relaxed and energized following the class. Sadly Tidewater Hot Yoga Studio is closing at the end of the month but I'm hoping my experience at Zenya will be as good.
- Weekly Weight Lifting...for both the yoga and my dance classes I need to work on my core strength as well as my upper body strength. Also I know that muscle is important in losing weight. And I feel good after I do it. My ultimate goal is two to three times a week but baby steps first.
- Walking Two-Three Times a Week...both the dogs and I benefit from this. I am a person who cannot lose weight just on eating healthy alone I have to have exercise of some sort even if it is only 30 minutes three times a week. My dogs are high energy creatures who need to burn off their energy. If I take them for a walk I get two birds with one stone. (but don't mention birds in front of the dogs).
- Fix and Eat More Meals at Home...I like to cook and further I like my cooking. I also find that when I cook I save money and calories. My goal is to make dinners that I can then bring for lunch. I have
a crazy obsession withfound many recipes online that I want to try including a pumpkin pasta recipe from Rachel Ray.
- Daily Bible Study...I saved the best/most important for last. I lead a Bible Study at work called Balanced Living by First Place 4 Health and it has daily Bible study lessons which I usually do in the two days before the Bible study class. I want to get back in the habit of doing them daily.