I went to an hour long hot yoga class. I thought it was an interesting concept that the heat would allow you to stretch more. I was able to keep up with most of the class and really enjoyed it. I was dripping in sweat when I was done but I felt great! My favorite part was at the end when we were doing the closing she placed a cold peppermint oil cloth on our foreheads. It felt divine and it helped my sinuses greatly. Over all I loved the experience!
I have actually bought a 10 class pass at another studio to try them out. Then I may look to buy a punch card from one of them to do yoga on a regular basis. In the past when Mom did it regularly it helped in her weight loss and her emotional well being so that would be a nice bonus for me too.