First Place 4 Health Update

So we are coming up on the end of our 12 weeks for First Place 4 Health. I'm happy to report I've had an overall loss of 9 pounds in the 12 week period. (we weigh this Thursday too) I've really liked this program. It really is a whole person approach to weight loss. And I really like the Bible study part of the class. It has been a good daily focus for me. If you are looking for a program that has healthy eating, exercise, and Bible study I highly recommend this program. One of the other participants has lost 30 pounds. It is awesome!